![]() Do your best to incorporate healthy choices into your day-vegetables, fruit, lean proteins, beans and legumes, and whole grains are always smart bets. Don't feel discouraged if you don't stick to the plan exactly as outlined-it's OK to make variations that fit your lifestyle and needs. The examples we provided should give you a great start. Planning healthy meals isn't difficult, but if you're not used to it, the planning can take a little practice. Avoid snacking on high sugar items before bedtime.
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